Printable coping skills worksheets and coloring pages for exploring mindfulness, emotions, communication, and everyday challenges. Meet the skills through expressive characters and prompts you can make your own.
Small steps. In your own colors.
Choose one focus.
Or give yourself the whole collection.
THE WHOLE SETAll five modules of DBT-informed skills printables, in one illustrated collection. Explore mindfulness, communication, emotion regulation, distress tolerance, and the foundations of skills practice.
A page. A pause.Plain-language ideas and illustrated handouts make a topic easy to return to.
Writing prompts give you somewhere to put your own observations and next steps.
Expressive line art leaves the colors, pace, and finishing touches to you.
Explore a few familiar skills, illustrated in a whole new way. Choose a page below to see it up close.
Try a different word or choose another module.
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A few little details.
The full set contains 228 illustrated pages: 126 handouts and 102 worksheets. Each module combines skills information, reflection prompts, and black-and-white artwork to color.
These are digital printables, not physical books. The collection uses individual PNG images, organized by module and page type. You can choose the pages you want to print.
General Skills introduces the foundations. Mindfulness explores attention and awareness. Interpersonal Effectiveness focuses on communication and relationships. Emotion Regulation explores feelings and responses. Distress Tolerance focuses on navigating difficult moments.
DBT stands for dialectical behavior therapy. This independent educational collection explores related skills through illustrated explanations and reflection activities. The pages are not an official DBT manual, a certification, or a substitute for individualized mental health care.
Yes. Handouts introduce a topic, while worksheets leave room for your own responses. Color the line art, write in the prompts, or focus on one skill at a time. You do not need to finish every page or every illustration.
The website shows marked preview images so you can explore the artwork and layout. The collection files are separate, clean versions without preview stamps.
Yes. The Complete Collection includes all five module bundles. There is no need to purchase the individual sets as well.