Explore Wise Mind
Consider feelings, facts, experience, and what matters to you. These pages offer prompts for thinking about how different kinds of information can shape a response.
41 ILLUSTRATED PAGES · DIGITAL PRINTABLES
Mindfulness Worksheets & Coloring Pages
Bring attention to everyday experiences with 41 mindfulness printables. Illustrated handouts and reflection worksheets explore observing, describing, participating, and making room for the present moment.
$12module bundle · USD20 illustrated handouts21 reflection worksheetsBlack-and-white coloring artZIP download · Printable PNG pages
Notice this moment. Make it yours.
Practice attention
Explore the mindfulness what skills: observe, describe, and participate. Turn an ordinary activity into an opportunity to notice what you are doing and experiencing.
Return without judgment
The how skills introduce nonjudgmentalness, one-mindfulness, and effectiveness. Writing prompts provide space to reflect on distractions and returning your attention.
MAKE THE PRACTICE YOUR OWN
One page at a time.
Choose a brief activity such as listening to a sound or noticing your surroundings. Use a worksheet to record what you observed. You can color before, during, or after reflection; finishing the artwork is not a requirement.
A LOOK INSIDE
A little of the artwork. A little of the practice.
Watermarked samples from the Mindfulness set.
Do I need meditation experience?
No particular meditation background is needed to explore these pages. Many activities focus on ordinary moments, attention, and putting observations into words.
The complete collection includes this module and all four other sets: 228 pages for $45. Choose the full collection or the individual bundles that fit your needs. Explore the sets.