Prepare a request or a boundary
DEAR MAN pages explore describing a situation, expressing feelings, making a request, and considering alternatives. Practice prompts offer space to rehearse a conversation.
Explore asking for what you need, setting boundaries, and navigating relationships with 51 illustrated pages. Communication worksheets and coloring handouts make space to prepare your own words.
DEAR MAN pages explore describing a situation, expressing feelings, making a request, and considering alternatives. Practice prompts offer space to rehearse a conversation.
Consider your objective, the relationship, and your self-respect. GIVE and FAST activities offer ways to think about how you want to communicate.
Explore validation, relationship-building skills, and patterns that get in the way. Use the writing spaces to consider a situation without needing to share personal details with a group.
Pick an everyday conversation you want to prepare for. Clarify what you are asking, write a possible opening sentence, and consider an alternative. The pages can support reflection or a discussion with a qualified mental health professional.
Watermarked samples from the Interpersonal Effectiveness set.



Yes. The module includes DEAR MAN, GIVE, and FAST topics alongside other communication and relationship activities. The sample gallery shows a selection of pages rather than the entire bundle.
The complete collection includes this module and all four other sets: 228 pages for $45. Choose the full collection or the individual bundles that fit your needs. Explore the sets.