Set a personal direction
Reflect on what you want to change and what a useful next step could look like. The goals pages give you a starting point before exploring the other modules.
14 ILLUSTRATED PAGES · DIGITAL PRINTABLES
Coping Skills Worksheets & Coloring Pages
Explore your goals and everyday behavior patterns with 14 illustrated coping skills printables. This General Skills set pairs short explanations with space to reflect, write, and color.
$10module bundle · USD10 illustrated handouts4 reflection worksheetsBlack-and-white coloring artZIP download · Printable PNG pages
A place to start. A skill to practice.
Notice a pattern
Behavior chain worksheets help you look at a situation, the links that followed, and possible places to respond differently. A worked example offers another way to understand the exercise.
Plan your practice
Explore the pros and cons of practicing a skill and the barriers that can get in the way. Use the writing spaces to make the ideas specific to an everyday situation.
MAKE THE PRACTICE YOUR OWN
One page at a time.
Start with one manageable goal. Read a handout, choose a reflection prompt, and leave room for your own notes. Coloring is optional; the pages can also be used as writing and discussion resources.
A LOOK INSIDE
A little of the artwork. A little of the practice.
Watermarked samples from the General Skills set.
Which module should I start with?
General Skills introduces goals and behavior patterns. You can also begin with whichever topic matters most to you: mindfulness, communication, emotions, or managing difficult moments.
The complete collection includes this module and all four other sets: 228 pages for $45. Choose the full collection or the individual bundles that fit your needs. Explore the sets.