Pause before responding
STOP and pros-and-cons pages offer a structure for considering a next step. Response spaces help you think through what might make a difficult situation better or worse.
69 ILLUSTRATED PAGES · DIGITAL PRINTABLES
Distress Tolerance Worksheets & Coping Skills Printables
Explore ways to pause and respond during difficult moments with 69 distress tolerance printables. The set combines illustrated skills handouts, reflection worksheets, and black-and-white coloring pages.
$15module bundle · USD33 illustrated handouts36 reflection worksheetsBlack-and-white coloring artZIP download · Printable PNG pages
Make space for the next small step.
Explore ways to get through a moment
Read about distraction, self-soothing, and improving the moment. Consider which everyday activities or sensory experiences you would like to discuss or practice.
Reflect on acceptance
Explore reality acceptance, willingness, and turning the mind. Writing prompts offer space to consider what you can influence and what is outside your control.
MAKE THE PRACTICE YOUR OWN
One page at a time.
Get familiar with a page during a calmer moment and consider which ideas fit your needs. These are educational practice materials, not emergency support or a replacement for individualized care.
A LOOK INSIDE
A little of the artwork. A little of the practice.
Watermarked samples from the Distress Tolerance set.
Are these crisis services or treatment?
No. These printables are educational resources. They do not provide crisis response, diagnosis, or personalized treatment; use appropriate professional or emergency support when needed.
The complete collection includes this module and all four other sets: 228 pages for $45. Choose the full collection or the individual bundles that fit your needs. Explore the sets.