Name and understand emotions
Explore what emotions do and the different pieces of an emotional experience. Prompts invite you to describe feelings, events, thoughts, and actions in your own words.
53 ILLUSTRATED PAGES · DIGITAL PRINTABLES
Emotion Regulation Worksheets & Coloring Pages
Explore feelings, emotional patterns, and possible responses with 53 emotion regulation printables. These illustrated handouts and worksheets combine plain-language explanations with room for reflection and color.
$15module bundle · USD29 illustrated handouts24 reflection worksheetsBlack-and-white coloring artZIP download · Printable PNG pages
Get curious about what you feel.
Check the facts
Separate observations from assumptions and consider other explanations. Use the response spaces to examine a situation and what information you still need.
Explore a response
Learn about opposite action and problem solving, then reflect on which approach fits a situation. Other pages explore daily habits and reducing vulnerability to difficult emotions.
MAKE THE PRACTICE YOUR OWN
One page at a time.
Work with a manageable example and choose one page at a time. Write what you notice rather than aiming for a perfect answer. A mental health professional can help you decide which activities fit your circumstances.
A LOOK INSIDE
A little of the artwork. A little of the practice.
Watermarked samples from the Emotion Regulation set.
Are these only about difficult emotions?
No. The set explores the roles of emotions more broadly, including noticing and describing feelings, understanding patterns, and considering different responses.
The complete collection includes this module and all four other sets: 228 pages for $45. Choose the full collection or the individual bundles that fit your needs. Explore the sets.